In this episode, I’m joined by Nicole Van Hattem. After experiencing burnout as a corporate high-flyer, Nicole went on her first retreat, returning to the workplace with a clear mind and renewed energy. After a close friend and colleague died suddenly of a heart attack at age 49, Nicole trained as a Holistic Health Coach, regained her own health, lost 17kg and began her mission to end “Death by Desk”. Today, Nicole is sharing her top 5 tips for avoiding “death by desk” and becoming a thriving business owner.
In this episode, we discuss:
- Nicole’s journey to having her own TED Talk and podcast
- Why branding is important
- Why entrepreneurs face burnout faster than corporate employees
- The importance of taking care of yourself for a successful business and thriving life
- Tips for getting up and moving your body regularly
- How to set boundaries in your business and your life
- How brief breaks during your day are very important for productivity
- Tips for doing a people audit and breaking up with people who are adding to your stress elegantly.
- How to clean up your social media.
- Choosing a business style that’s in alignment with your ideal lifestyle
- and more
Find out more about Nicole Van Hattem
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